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Nutrition is defined as the provision or the supply of energy to different cells in the body that is necessary for the sustenance of the life forms. A large number of health ailments can be cured by incorporating the correct measure of different nutrients in to your diet to form what is known as a balanced diet. A poor diet, that is a diet lacking in essential nutrients, can cause various deficiency diseases such as kwashiorkor, scurvy and beriberi.

The Internet is a rich resource for gathering information on health and nutrition. There are websites that are dedicated to various aspects of health and nutrition. You can acquire information about the perfect diet that will suit your body type. For example, people who are intent on a muscular built need to take in more proteins and therefore their diet should be rich in proteins. People who are overweight need to cut down on their carbohydrate, fat and sugar intake.

Nutrition

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